Calm Life Planner – ADHD-Friendly Excel Planner (Tasks, Habits, Money, Meals, Wellness)

Pick one must-do. Match tasks to your energy. Park the rest. The Calm Life Planner keeps everything in one workbook so you stop switching between apps and notebooks.

14 tabs

• Dashboard – today’s must-do, open tasks, done this week, habits %, money left, 7-day mood, what’s coming up
• Today – one must-do, “if I have energy”, “not for today”, a gentle hourly day map and a body check
• Tasks & Projects – Inbox / Next Up / Doing / Waiting / Done with energy, size and due-date flags
• Calendar – appointments, deadlines, bills and birthdays with a days-away countdown
• Habits, Goals (with progress bars) and Focus Sessions log
• Money – pick a month, log transactions, budgets fill themselves in
• Meals & Groceries, Wellness check-in (mood, energy, sleep, water, movement), Home Reset, Brain Dump and Weekly Reset

Good to know

• Excel 2016+, Excel for Mac and Microsoft 365. No macros.
• Light purple cells are for typing; formulas are protected (no password, so you can customise).

Digital download. An organising tool, not medical advice. Personal use only.